With the combination of heat and light, saunas have been present and very popular in today’s society. A sauna, to begin with, is a special type of room that uses heat and humidity to raise the heart rate. The rooms are normally heated anywhere from 158° to 212° Fahrenheit. The intense heat then causes your body to sweat. Saunas have great health benefits and luckily in Los Angeles, there is a great place to go to try out a very special type of sauna called an infrared sauna.
How do Infrared Saunas work?
An infrared sauna works by utilizing the light to create heat. A typical sauna utilizes the heat to warm the air around you and then generates heat in you as well. An infrared sauna works a little differently by using the light to heat you directly and not the surrounding air. A sauna has a goal of making you sweat same as you would sweat during a workout. Infrared saunas are even better for some as they do not need to get as hot. For anyone who has trouble tolerating the intense heat of the traditional sauna, this infrared sauna is perfect.
What is an Infrared Sauna Session?
In an infrared sauna session, it’s as simple as going to a spa of your choice. Once there you will use the sauna to sweat and relax. Typically you can choose to go for a half-hour or a full hour. You can also use a one-person sauna or a two-person sauna. It’s all about finding what works for you and what you can handle. A great place to go to if you are in LA is Sepi Spa. They have infrared sauna services at that location and if you have questions or if you want to make an appointment, give them a call.
Are Infrared Saunas Safe?
Initially hearing about a sauna may scare you and then hearing infrared sauna may scare you even more, but fear not, they are very safe. In fact, its developed by DoD and FDA approved. The heat also is another fear factor for many, but it is not harmful if used correctly and can give you so many health benefits. Just like medicine, with the right dose, it can improve your health substantially.
Some of the health benefits are easing pain, relaxation, improving cardiovascular health, skin problems, asthma, and detox.
Pain Management
Pain from soreness, poor joint movement, or arthritis are all problems saunas are great for. The heat from the sauna is going to create better circulation which helps the muscles to relax. Think of it as when you are sore from a work-out the next day if you stretch or work-out again you’ll feel the muscle pain start to go away from creating your own heat. The same thing applies to the sauna.
Relaxation
Cortisol is the stress hormone that we have in our body that lets us feel that no-so-good feeling of stress. Saunas aid in this by balancing the levels of the hormone. As a partner to stress, often your shoulders and back muscles like to tense up. This muscle stress is uncomfortable but when in a sauna the heat allows for the muscles to let go and relax.
Cardiovascular Health
When it comes to cardiovascular disease – 1 in 4 deaths caused by it – to help prevent and to help improve your cardiovascular health, going to an infrared sauna is a great idea. It is being found in some studies that those who went to a sauna two to three times a week had a much lower chance of getting cardiovascular diseases than others. All you have to do is sit in a sauna and let the health benefits happen!
Skin Problems
When in a sauna, it causes you to sweat a lot. This sweat also allows for toxins to be taken out of your body. The pores of your skin also get the dirt taken out. The skin then feels softer and has a very healthy look to it.
Psoriasis is a skin problem that causes a scaly rash. This rash tends to be itchy and painful. Saunas are found to help aid in this. Be sure to see what works for you, as certain skin conditions may feel worse in a sauna.
Asthma
The use of a sauna can also open up the air pathways. This allows for your asthma to possibly get better while being in the sauna. It can also help rid you of phlegm.
Detox
Saunas, as stated for helping with skin problems earlier, are great with pulling the toxins out from your body. This allows for you to feel a lot better and for your skin to look just as good.
What is an Infrared Sauna Detox?
Detoxification by an infrared sauna does so many good things for the body besides how great your skin will look. One of the most important benefits of detoxification is the boost your immune system will get. You also can expect to receive improvements in digestion. Some of the health problems it aids in are ADHD, ADD, chronic fatigue, and fibromyalgia.
Does Infrared Saunas help you Lose Weight?
Infrared saunas are actually known to help you lose weight. It was found that you can actually burn up to 600 calories in a 40-minute session. The sauna increases your heart rate, similar to that of a cardio workout. Your body then increases its metabolic rate leading to a calorie burn.
Just like a cardio workout as well, the body can have the same conditioning effects when being in an infrared sauna. It sounds crazy, but that is what an infrared sauna can do for you!
Infrared Sauna in Los Angeles
You may be wondering where you can go to utilize an infrared sauna. As mentioned earlier, if in LA, Sepi Spa is a great place to go to. Most spas have saunas, but Sepi Spa has an infrared sauna. You can call them to make a reservation for the sauna. Sepi also has many other services and products as well. They have all the best and trending products. Even more important they have products that work for your skin.
Saunas do not have to be something that you are uncertain about or even scared. Things to look out for is monitoring how long you are in the sauna and to not get too dehydrated when in the sauna. You are sweating a lot, keep in mind to help your body replenish itself by consuming water. Other than that go to a spa to enjoy an infrared sauna and see for yourself the amazing health benefits it can give you!
Call Sepi Spa to book your infrared sauna session call 310-998-1958 or visit our Spa at 1624 Montana Avenue, Santa Monica, CA.
Sources:
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954
https://www.medicalnewstoday.com/articles/313109.php
https://sepispa.com/spas-with-infrared-saunas/
https://www.mindbodygreen.com/0-12265/6-benefits-of-infrared-sauna-therapy.html
https://www.sunlighten.com/infrared-sauna-health-benefits/detoxification/